Our Programs
Fitness programs designed for every age and ability level, from high-intensity CrossFit to specialized senior fitness.
CrossFit
Constantly varied functional movements performed at high intensity. Combines gymnastics, weightlifting, and metabolic conditioning for comprehensive fitness.
Classes are one hour long and led by a trained coach. Suitable for all fitness levels — the program scales to each individual. For Spanish-speaking members, classes are available in Spanish every Friday evening. Recommended: 4-5 classes per week for optimal results.
Strong4Life (Ages 55+)
Low-impact fitness program tailored for adults aged 55 and older. Designed for all fitness levels including those with mobility issues or age-related health concerns.
Focuses on improving strength, balance, and reaction time. Strengthens muscles around ankle, knee, shoulder, and hip joints. Benefits conditions like arthritis, diabetes, osteoporosis, heart disease, obesity, and back pain. May be covered by Silver & Fit program through participating Medicare Plans.
Functional Endurance
Mixed-style training designed to improve stamina, power, and overall durability. Combines strength work with cardio and longer athletic efforts.
Prepares athletes to handle tougher, longer workouts while building practical, real-world fitness.
Move Well Chiropractic
On-site professional chiropractic care by Dr. Valentin Moreno aimed at alleviating pain, preventing injuries, and enhancing functional movement.
Services include chiropractic care, soft tissue therapy, and rehabilitation for athletes and members. Appointments available online or via text.
Classes & Times
Select a day to view the class schedule. All classes are one hour and led by a professional coach.
Meet Our Coaches
All coaches hold at least a CrossFit Level 1 or USAW certification. They understand that no two bodies are alike.
Meagan Shoults
Owner / Coach
Owner and coach who has been training in CrossFit since 2010. Background in yoga as a 500 RYT yoga teacher for 10 years before starting CrossFit.
Valentin Moreno, D.C, M.S
Coach / Move Well Chiropractic
Provides on-site chiropractic services through Move Well Chiropractic. Holds a Doctor of Chiropractic and Master's in Strength and Human Performance from Parker University.
Mitch Scarmardo
Coach
Has been training in CrossFit since 2017 and is pursuing higher education in the healthcare field. Currently studying at Parker University in the Chiropractic Program.
Mark O'Neill
Coach
20-year career in the US Army brings a disciplined and experienced perspective to coaching. Started CrossFit training in 2013.
Margot Putty
Coach
Combines military experience with a formal education in kinesiology. Served six years in the Texas Army National Guard. Training in CrossFit since 2014. Currently studying at Parker University in the Chiropractic Program.
Marcelo Lopez
Coach
Trilingual coach involved in CrossFit since 2014. Also a practicing dentist. Leads CrossFit classes in Spanish on Friday evenings.
Dana Adams
Coach
Has been training in CrossFit since 2017. Known for love of challenging movements like Thrusters, Burpees, and Handstand Walks.
Thomas Bills
Coach
Dedicated coach at North Dallas CrossFit committed to helping members achieve their fitness goals.
Membership Plans
No contracts. Auto-renewing with 7-day cancellation notice. Find the plan that fits your lifestyle.
Unlimited Training
Class Card Packages
Get in Touch
Ready to start your fitness journey? Drop us a message or visit us at one of our locations.
Location
17800 Dickerson St, Suite 102
Dallas, TX 75252
Mon–Fri: 5:30 AM – 6:30 PM
Saturday: 9:00 AM – 11:00 AM