Our mission is to help you reach your goals in an easy, effective, and enjoyable way! During the time spent on this program, our plan is to educate you on important parts of nutrition and to serve as a guide in your journey. This is not a diet. This is not restrictive. This is not a one size fits all program. This is flexible. This program will be individualized to you, based on your body, activity level and your personal goals. The numbers, feedback and adjustments will change based on what you need.
"Sound nutrition, obtained from a high-quality diet in optimal quantities—as determined by the individual—provides the necessary foundation for continued progress and maximum adaptations from the program"
Eat what you want, as long as it fits your macros.
Knowing you have to check in with your coach will help keep you on track even when temptation hits.
This is not a diet. This is a way of life so you don't have to miss out on social events, restaurants, etc.
You don’t have to be hungry, weak, or missing out to reach your health and nutrition goals. You don’t have to do this alone. We are here to be your support and to be on your team!
Plans & Pricing
Customized Introductory 3 Month Package - $75/Month
Knowing where to start is half the battle. Whether you have tried eating healthy before, or have never considered nutrition before and feel super overwhelmed, guidance and accountability is key. We will go over your goals, current habits, external factors and everything in between to develop a personalized plan for you that is manageable and attainable.
- Consult to go over individual goals
- Individualized macro-nutrient goals based on your personal performance/physique goals
- Sample meals and daily templates
- Food log review
- Weekly check-ins
- Email access to coach as needed for any questions or concerns
- Opportunity to transition into our Maintenance program
Ongoing Maintenance - $55/Month
Moving into your Maintenance Phase, stay accountable with weekly check-ins with the Nutrition Coach. This option is available after having completed the 3 month introductory plan. You’ll receive email access to the nutrition coach and a consult each month to tweak your program as needed.
One-time Individual Macronutrient calculation - $25
Comfortable with weighing and measuring food and just need numbers to start? After a consultation with the nutrition coach to discuss goals/activity levels, we will give you your daily macro goals to hit.