Classes

North Dallas CrossFit is a community-based strength and conditioning gym designed to provide you with options for a healthier lifestyle. Our goal is to lead you down the path of wellness via physical fitness and proper nutrition. For optimal results, we recommend attending 4-5 classes per week.

CrossFit

Crossfit

Crossfit is constantly varied functional fitness performed at high intensity. We offer hour long classes with a trained coach. The workout changes daily and is performed as a class.

Strong4Life

Strong4Life Classes

STRONG4LIFE is a fitness and strength program specially designed with the needs and concerns of adults 55+ and older. The class is low impact and perfect for all fitness levels including those dealing with knee and shoulder replacement, osteoporosis, osteoarthritis, joint and mobility issues. The movements taught in this class focus on specific exercises to improve strength and function around the ankle, knee, shoulder, and hip joints while improving strength, balance, reaction time and activities of daily living.

Saturday Classes

Free Community WOD

9:00am
Workout for members and non members. Bring your friends for a fun hour workout.